To Crave Is Human: Women, Food & Desire

It’s time to stop counting calories…time to stop giving up our power to the “diet industrial complex”…and ask ourselves, what do my body and soul truly crave?Healing. Strength. Energy. Resilience. Juicy Mojo. This is what we want.The book arrives 1/6. Put [...]

Saying ‘no’ – on boundaries and cravings

 

 

The body sets boundaries for us all the time, but how well do we listen and head the body’s message? Saying ‘no’ is as important as saying ‘yes!’

Saying no to other people’s to-dos, and saying yes to more quality sleep.

Saying no [...]